Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Fresh Orange juice
Weight per 300 calories
No Sugar Added Chocolate Powder
85.7g
Fresh Orange juice
667g
No Sugar Added Chocolate Powder has 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Fresh Orange juice?
No Sugar Added Chocolate Powder VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Fresh Orange juice?
Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs Fresh Orange juice:
300 calories of No Sugar Added Chocolate Powder have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 33.3 times more Vitamin B9 and 7.1 times more Vitamin C than No Sugar Added Chocolate Powder.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B9
Both No Sugar Added Chocolate Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs Fresh Orange juice:
300 calories of No Sugar Added Chocolate Powder have 10.6 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 3.8 times more Phosphorus, 28 times more Selenium, 64.3 times more Sodium and 35.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 92.8 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Sugar Added Chocolate Powder have 2.4 times more Omega 3, 7.2 times more Omega 6, 5.9 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Sugars than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber