Comparing Nutrients in 300 calories Chocolate SyrupVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Chocolate Syrup
108g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chocolate Syrup has 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chocolate Syrup
3%
4%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chocolate Syrup VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.5 times more Vitamin B1, 12.7 times more Vitamin B3, 65.9 times more Vitamin B5, 62.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 73.6 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chocolate Syrup have 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 9.3 times more Sodium than Chocolate Syrup.
Both Chocolate Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both Chocolate Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 1.4 times more Carbohydrate and 123.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Chocolate Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.