Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Brewed Oolong Tea
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Brewed Oolong Tea
30000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more energy per 100g than Brewed Oolong Tea. It has average energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Oolong Tea?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Oolong Tea:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.1 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Oolong Tea:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 11.2 times more Calcium, 7 times more Magnesium, 195.3 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.3 times more Sodium, 4.3 times more Zinc and 217.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Brewed Oolong Tea.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Oolong Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.