Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Oolong Tea:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Oolong Tea:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, more Copper, more Iron, 21 times more Magnesium, 81 times more Phosphorus, 31.7 times more Potassium, 116.3 times more Sodium and 34 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 1.3 times more Manganese and 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 146 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 159.7 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.