Raw Orange juice has 1.4 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 300 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Fresh Orange juice?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Fresh Orange juice:
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 5.5 times more Vitamin B3, 5.4 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Fresh Orange juice:
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 59.1 times more Sodium and 1.5 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.8 times more Calcium, more Copper, 1.6 times more Iron, more Magnesium, 12.1 times more Phosphorus and 7.9 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.1 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.