Comparing Nutrients in 300 calories Fresh Orange juiceVS Non-carbonated Fruit-flavored Propel Zero
Weight per 300 calories
Fresh Orange juice
667g
Non-carbonated Fruit-flavored Propel Zero
6000g
Fresh Orange juice has 9 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Non-carbonated Fruit-flavored Propel Zero?
Fresh Orange Juice VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 92.1 times more Vitamin B3, 74.4 times more Vitamin B5, 125.1 times more Vitamin B6, 1.6 times more Vitamin C and 375.8 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Fresh Orange juice have 1.2 times more Calcium, more Copper, more Magnesium and 1.4 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.4 times more Iron, 13.2 times more Phosphorus, 297 times more Sodium and 10.1 times more Water than Raw Orange juice.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper and Magnesium
Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Fresh Orange juice and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Protein
Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.