Nutrient Comparison: Fresh Orange juice VS Non-carbonated Fruit-flavored Propel Zero per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B9 and 5.7 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 10.2 times more Vitamin B3, 8.3 times more Vitamin B5, 13.9 times more Vitamin B6 and 41.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Fresh Orange juice has more Copper, 6.7 times more Iron, more Magnesium and 12.5 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 1.5 times more Phosphorus and 33 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per one kilogram.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 9.1 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.