Comparing Nutrients in 500 calories Fresh Orange juice VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Fresh Orange juice: 1111g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Fresh Orange juice has 9 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Fresh Orange juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	87.7% 114g	130g per day for Men 19-50 years
Sugars	129% 93g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.78g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	12.2% 122mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	0% 0mg	11mg per day for Men 19-50 years
Water	26.5% 981g	267% 9878g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 92.1 times more Vitamin B3, 74.4 times more Vitamin B5, 125.1 times more Vitamin B6, 1.6 times more Vitamin C and 375.8 times more Vitamin E than Raw Orange juice.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
• Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Fresh Orange juice have 1.2 times more Calcium, more Copper, more Magnesium and 1.4 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.4 times more Iron, 13.2 times more Phosphorus, 297 times more Sodium and 10.1 times more Water than Raw Orange juice.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper and Magnesium
• Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have more Sugars and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Fresh Orange juice and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Protein
• Both Raw Orange juice as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.