Fresh Orange Juice VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs ARIZONA Lemon Tea:
- 300 calories of Fresh Orange juice have more Vitamin C than ARIZONA Lemon Tea.
- 300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs ARIZONA Lemon Tea:
- 300 calories of Fresh Orange juice have 3.2 times more Calcium, 7.6 times more Copper, more Iron, 9.5 times more Magnesium, 14.7 times more Phosphorus and 17.3 times more Potassium than ARIZONA Lemon Tea.
- While 300 kcal of ARIZONA Lemon Tea contain 13.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and ARIZONA Lemon Tea contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have more Protein than ARIZONA Lemon Tea.
- While 300 kcal of ARIZONA Lemon Tea contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of ARIZONA Lemon Tea provide inadequate amounts of Protein
- Both Raw Orange juice as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber in 300 calories.