Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Cooked Frozen Carrots
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Cooked Frozen Carrots
811g
Prepared With Water Powder Cocoa Mix has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Cooked Frozen Carrots?
Prepared With Water Powder Cocoa Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Cooked Frozen Carrots:
300 calories of Prepared With Water Powder Cocoa Mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 50 times more Vitamin E and 202.2 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 2.9 times more Potassium, 1.3 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cooked Frozen Carrots contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder Cocoa Mix have 1.5 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 28.6 times more Omega 6 and 9.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6