Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder Cocoa Mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Cooked Frozen Carrots:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 2.1 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 136 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Cooked Frozen Carrots:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 1.4 times more Phosphorus and 1.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4.5 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 6.6 times more Fiber than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.