Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Stewed Canned Tomatoes
Weight per 300 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
Stewed Canned Tomatoes
1154g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 16.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 37.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 30.6 times more Vitamin B5, 9.6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 156.1 times more Vitamin E and 23.9 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Stewed Canned Tomatoes:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 3.4 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 2.5 times more Selenium, 7.5 times more Sodium, 2.8 times more Zinc and 499.7 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 4.1 times more Fat and 25.9 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.