Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Roasted Almonds
Weight per 300 calories
Chicory Instant Coffee
10000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 199.3 times more energy per unit of mass than Chicory Instant Coffee, which is very high in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Roasted Almonds?
Chicory Instant Coffee VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Roasted Almonds?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Roasted Almonds:
300 calories of Chicory Instant Coffee have 11.9 times more Vitamin B3 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Chicory Instant Coffee as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Roasted Almonds:
300 calories of Chicory Instant Coffee have 3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 9.8 times more Potassium, 10 times more Selenium, 465.1 times more Sodium and 8183.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 7.1 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, 20.5 times more Saturated Fat, 64.9 times more Omega 6 and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Chicory Instant Coffee as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.