Roasted Almonds have 1.3 times more energy per 100g than Sweetened Mocha Instant Coffee. It has very high energy density when compared to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Mocha Instant Coffee?
Roasted Almonds VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sweetened Mocha Instant Coffee:
300 calories of Roasted Almonds have 32.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sweetened Mocha Instant Coffee:
300 calories of Roasted Almonds have 1.9 times more Copper, more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 1.3 times more Calcium, 1.9 times more Potassium, 4 times more Selenium and 137.4 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.5 times more Fat, 10 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Saturated Fat, 4.6 times more Carbohydrate and 15.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.