Nutrient Comparison: Roasted Almonds VS Sweetened Mocha Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 5 ounces of Roasted Almonds have 2.5 times more Vitamin B1, 42.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 5 ounces of Roasted Almonds have 2.5 times more Copper, more Iron, 4.1 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 1.4 times more Potassium, 3.1 times more Selenium and 105.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Mocha Instant Coffee contain similar levels of Calcium per five ounces.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 3.3 times more Fat, 13 times more Omega 6, 5.7 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 5.8 times more Omega 3, 3.5 times more Carbohydrate and 12 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Mocha Instant Coffee offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3