Nutrient Comparison: Sweetened Mocha Instant Coffee VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Mocha Instant Coffee versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs Oil Roasted Almonds:
- 5 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3 times more Vitamin B1, 27.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs Oil Roasted Almonds:
- 5 ounces of Sweetened Mocha Instant Coffee have 1.5 times more Potassium, 1.5 times more Selenium and 317 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Copper, more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Oil Roasted Almonds contain similar levels of Calcium per five ounces.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Mocha Instant Coffee have more Omega 3, 4.2 times more Carbohydrate and 12.8 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.5 times more Fat, 13.6 times more Omega 6, 5.5 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3