Nutrient Comparison: Sweetened Mocha Instant Coffee VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Oil Roasted Almonds:
- 14 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B1, 27.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Oil Roasted Almonds:
- 14 ounces of Sweetened Mocha Instant Coffee have 1.5 times more Potassium, 1.5 times more Selenium and 317 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Copper, more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Oil Roasted Almonds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have more Omega 3, 4.2 times more Carbohydrate and 12.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.5 times more Fat, 13.6 times more Omega 6, 5.5 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3