Oil Roasted Almonds have 1.3 times more energy per unit of mass than Sweetened Mocha Instant Coffee, which is very high in comparison to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Oil Roasted Almonds?
Sweetened Mocha Instant Coffee VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Oil Roasted Almonds:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.1 times more Vitamin B2 and more Vitamin E than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Oil Roasted Almonds:
300 calories of Sweetened Mocha Instant Coffee have 1.2 times more Calcium, 2 times more Potassium, 2 times more Selenium and 418.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Copper, more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 1.5 times more Saturated Fat, 5.5 times more Carbohydrate and 16.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Fat, 10.3 times more Omega 6, 4.2 times more Fiber and 3 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sweetened Mocha Instant Coffee as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.