Nutrient Comparison: Roasted Almonds VS Sweetened Mocha Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Roasted Almonds has 2.5 times more Vitamin B1, 42.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains more Vitamin B12 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Roasted Almonds has 2.5 times more Copper, more Iron, 4.1 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 1.4 times more Potassium, 3.1 times more Selenium and 105.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Mocha Instant Coffee contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Energy, 3.3 times more Fat, 13 times more Omega 6, 5.7 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 5.8 times more Omega 3, 3.5 times more Carbohydrate and 12 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Mocha Instant Coffee offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3