Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Almond paste
Weight per 300 calories
Prepared With Water Decaffeinated Instant Coffee
15000g
Almond paste
65.5g
Almond paste has 229 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very high in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Almond paste?
Prepared With Water Decaffeinated Instant Coffee VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Almond paste?
Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Almond paste:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 7.7 times more Vitamin B2 and 45.4 times more Vitamin B3 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3
Both Prepared With Water Decaffeinated Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Almond paste:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 5.3 times more Calcium, 5 times more Copper, 5.7 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 26.3 times more Potassium, 10.9 times more Selenium, 101.8 times more Sodium, 1.5 times more Zinc and 1609 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 2.1 times more Carbohydrate and 3.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, 24.3 times more Omega 6, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber