Sweetened Mocha Instant Coffee has 20 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Boiled Cauliflower?
Sweetened Mocha Instant Coffee VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Boiled Cauliflower:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 27.1 times more Vitamin B1, 37.1 times more Vitamin B2, 3.6 times more Vitamin B3, 195.4 times more Vitamin B5, 62.9 times more Vitamin B6, 97.8 times more Vitamin B9, 1476.7 times more Vitamin C, more Vitamin E and 184 times more Vitamin K than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Boiled Cauliflower:
300 calories of Sweetened Mocha Instant Coffee have 1.2 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 3.5 times more Zinc and 1094.1 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Cauliflower contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 1.8 times more Fat, 3.5 times more Saturated Fat and 1.4 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 57.6 times more Omega 3, 24.2 times more Fiber and 7 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.