Comparing Nutrients in 300 calories Instant CoffeeVS Cassava
Weight per 300 calories
Instant Coffee
85g
Cassava
188g
Instant Coffee has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Cassava?
Discover which food has more nutrients per 300 calories - Instant Coffee or Cassava?
Lets compare vitamin content per 300 calories of Instant Coffee vs Cassava:
300 calories of Instant Coffee have 15 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 24 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Cassava:
300 calories of Instant Coffee have 4 times more Calcium, 7.4 times more Iron, 7.1 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium and 8.2 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Copper than Regular Instant Coffee Powder.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Regular Instant Coffee Powder as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 4.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Regular Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.