Nutrient Comparison: Instant Coffee VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Cassava:
- 100 grams of Instant Coffee have 1.5 times more Vitamin B2 and 33 times more Vitamin B3 than Cassava.
- While 100 g of Raw Cassava contain 10.9 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Cassava:
- 100 grams of Instant Coffee have 8.8 times more Calcium, 1.4 times more Copper, 16.3 times more Iron, 15.6 times more Magnesium, 4.5 times more Manganese, 11.2 times more Phosphorus, 13 times more Potassium, 18 times more Selenium and 2.6 times more Sodium than Cassava.
- Both Instant Coffee and Cassava contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 2.2 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee provide inadequate amounts of Fiber
- Both Regular Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.