Nutrient Comparison: Instant Coffee VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Cassava:
- 5 ounces of Instant Coffee have 1.5 times more Vitamin B2 and 33 times more Vitamin B3 than Cassava.
- While 5 oz of Raw Cassava contain 10.9 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Cassava:
- 5 ounces of Instant Coffee have 8.8 times more Calcium, 1.4 times more Copper, 16.3 times more Iron, 15.6 times more Magnesium, 4.5 times more Manganese, 11.2 times more Phosphorus, 13 times more Potassium, 18 times more Selenium and 2.6 times more Sodium than Cassava.
- Both Instant Coffee and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 2.2 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Regular Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.