Nutrient Comparison: Instant Coffee VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Cauliflower:
- 5 ounces of Instant Coffee have 1.2 times more Vitamin B2 and 55.6 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, 6.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Instant Coffee Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Cauliflower:
- 5 ounces of Instant Coffee have 6.4 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 21.8 times more Magnesium, 11 times more Manganese, 6.9 times more Phosphorus, 11.8 times more Potassium, 21 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 29.7 times more Water than Regular Instant Coffee Powder.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 14.1 times more Energy, 15.2 times more Carbohydrate and 6.4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.