Nutrient Comparison: Instant Coffee VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Cauliflower:
- 100 grams of Instant Coffee have 1.2 times more Vitamin B2 and 55.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.3 times more Vitamin B1, 6.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Instant Coffee Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Cauliflower:
- 100 grams of Instant Coffee have 6.4 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 21.8 times more Magnesium, 11 times more Manganese, 6.9 times more Phosphorus, 11.8 times more Potassium, 21 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 29.7 times more Water than Regular Instant Coffee Powder.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 14.1 times more Energy, 15.2 times more Carbohydrate and 6.4 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.