Discover which food has more nutrients per 300 calories - Instant Coffee or Acorns?
Lets compare vitamin content per 300 calories of Instant Coffee vs Acorns:
300 calories of Instant Coffee have 16.9 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 12.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Instant Coffee Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Acorns:
300 calories of Instant Coffee have 3.8 times more Calcium, 6.1 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus and 7.2 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 4.1 times more Copper than Regular Instant Coffee Powder.
300 calories of Acorns lack sufficient amounts of Calcium
Both Regular Instant Coffee Powder as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 43.5 times more Fat, 14.4 times more Saturated Fat and 23.3 times more Omega 6 than Regular Instant Coffee Powder.
Both Instant Coffee and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 6