Cereal Coffee Substitute has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Frozen Broccoli Spears?
Cereal Coffee Substitute VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Frozen Broccoli Spears:
300 calories of Cereal Coffee Substitute have 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 14.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 786.7 times more Vitamin K than Cereal Coffee Substitute Powder.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Frozen Broccoli Spears:
300 calories of Cereal Coffee Substitute have 1.2 times more Magnesium and 2.7 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Sodium, 8.3 times more Zinc and 140.7 times more Water than Cereal Coffee Substitute Powder.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 18.7 times more Omega 3, 3.9 times more Sugars, 1.6 times more Fiber and 6.3 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Cereal Coffee Substitute Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.