Nutrient Comparison: Cereal Coffee Substitute VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Frozen Broccoli Spears:
- 14 ounces of Cereal Coffee Substitute have 5.7 times more Vitamin B1, 38.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 63.4 times more Vitamin K than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereal Coffee Substitute Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Frozen Broccoli Spears:
- 14 ounces of Cereal Coffee Substitute have 1.4 times more Calcium, 5.8 times more Copper, 6.4 times more Iron, 15.3 times more Magnesium, 4.3 times more Manganese, 9.8 times more Phosphorus, 9.8 times more Potassium, 33.7 times more Selenium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.3 times more Water than Cereal Coffee Substitute Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 12.4 times more Energy, 7.4 times more Fat, 30.6 times more Omega 6, 14.7 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Cereal Coffee Substitute Powder.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6