Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee Substitute VS Roasted Cashews

Weight per 300 calories

• Prepared With Water Cereal Grain Beverage Coffee Substitute: 5000g
• Roasted Cashews: 52.3g

Dry Roasted Cashew Nuts have 95.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Roasted Cashews?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Roasted Cashews	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5.26% 0.084g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	13% 17g	130g per day for Men 19-50 years
Sugars	5.5% 4g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	4.13% 1.57g	38g per day for Men 19-50 years
Protein	8.93% 5g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	8.04% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	4.57% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Roasted Cashews	Recommended Dietary Allowance
Calcium	20% 200mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	18.8% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	8.7% 295mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	0.56% 8.36mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	133% 4919g	0.024% 0.89g	3700g per day for Men 19-50 years

Prepared With Water Cereal Grain Beverage Coffee Substitute VS Roasted Cashews Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Roasted Cashews?

Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Cashews:

• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.3 times more Vitamin B1, 20.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Roasted Cashews.
• While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin K
• 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Cashews:

• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 8.5 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 6.9 times more Potassium, 9 times more Selenium, 29.9 times more Sodium and 5535.7 times more Water than Roasted Cashews.
• While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper and 5.9 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
• 300 calories of Roasted Cashews lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.8 times more Carbohydrate and 12.8 times more Fiber than Roasted Cashews.
• While 300 kcal of Dry Roasted Cashew Nuts contain 12.1 times more Fat, 9.6 times more Saturated Fat, 4.2 times more Omega 6 and 1.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Roasted Cashews offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
• 300 calories of Roasted Cashews provide inadequate amounts of Fiber
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.