Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 28.6 times more Vitamin B1, 100 times more Vitamin B2, 4.8 times more Vitamin B3, 53 times more Vitamin B5, 21.3 times more Vitamin B6, 69 times more Vitamin B9, 46 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Cashews:
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have 57.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 170.8 times more Copper, 75 times more Iron, 52 times more Magnesium, 43.5 times more Manganese, 49 times more Phosphorus, 13.8 times more Potassium, 10.6 times more Selenium and 560 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 95.7 times more Energy, 1158.8 times more Fat, 915.7 times more Saturated Fat, 161 times more Omega 3, 403.2 times more Omega 6, 25.1 times more Carbohydrate, 62.6 times more Sugars, 7.5 times more Fiber and 153.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein