Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 2.5 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Canned Tomatoes with Green Chilies:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.8 times more Phosphorus, 6.9 times more Selenium and 2.6 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 32.1 times more Sodium and 5.2 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.