Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Canned Tomatoes with Green Chilies
2000g
Cranberry-apple Juice Drink, Bottled has 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Canned Tomatoes with Green Chilies?
Cranberry-apple Juice Drink, Bottled VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Canned Tomatoes with Green Chilies:
300 calories of Cranberry-apple Juice Drink, Bottled have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28 times more Calcium, 37.8 times more Copper, 15.6 times more Iron, 46.2 times more Magnesium, 19.1 times more Manganese, 29.4 times more Phosphorus, 26.4 times more Potassium, more Selenium, 842.1 times more Sodium, 27.3 times more Zinc and 4.7 times more Water than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.