Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Hard Lemonade Malt Beer
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Hard Lemonade Malt Beer
441g
Hard Lemonade Malt Beer has 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hard Lemonade Malt Beer?
Canned Tomatoes With Green Chilies VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Hard Lemonade Malt Beer:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 25.7 times more Vitamin B1, 8.6 times more Vitamin B2, 12.9 times more Vitamin B3, 16.4 times more Vitamin B5, 21.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 10 times more Vitamin C than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Hard Lemonade Malt Beer:
300 calories of Canned Tomatoes with Green Chilies have 22.7 times more Calcium, 51 times more Copper, 39.3 times more Iron, 12.5 times more Magnesium, 99.7 times more Manganese, 9.1 times more Phosphorus, 18 times more Potassium, 6 times more Selenium, 363.6 times more Sodium, 58.9 times more Zinc and 5 times more Water than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and more Protein than Hard Lemonade Malt Beer.
Both Canned Tomatoes with Green Chilies and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.