Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hard Lemonade Malt Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Hard Lemonade Malt Beer:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Hard Lemonade Malt Beer:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 11.3 times more Copper, 8.7 times more Iron, 2.8 times more Magnesium, 22 times more Manganese, 2 times more Phosphorus, 4 times more Potassium and 80.2 times more Sodium than Hard Lemonade Malt Beer.
- Both Canned Tomatoes with Green Chilies and Hard Lemonade Malt Beer contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hard Lemonade Malt Beer contain 4.5 times more Energy and 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.