Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Hard Lemonade Malt Beer:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Hard Lemonade Malt Beer:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Calcium, 11.3 times more Copper, 8.7 times more Iron, 2.8 times more Magnesium, 22 times more Manganese, 2 times more Phosphorus, 4 times more Potassium and 80.2 times more Sodium than Hard Lemonade Malt Beer.
- Both Canned Tomatoes with Green Chilies and Hard Lemonade Malt Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hard Lemonade Malt Beer contains 4.5 times more Energy and 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.