Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Cooked Frozen Carrots
Weight per 300 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cooked Frozen Carrots:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 27.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.6 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cooked Frozen Carrots:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.1 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 6 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 15.9 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 6.1 times more Sodium and 9 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 16.9 times more Fiber and 3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein