Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rolls, pumpernickel
Weight per 300 calories
Cooked Frozen Carrots
811g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 7.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, pumpernickel?
Cooked Frozen Carrots VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rolls, pumpernickel:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 67.6 times more Vitamin K than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, pumpernickel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rolls, pumpernickel:
300 calories of Cooked Frozen Carrots have 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Zinc and 21.1 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.5 times more Manganese and 6.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, pumpernickel contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 2 times more Omega 6, 76.1 times more Sugars and 4.6 times more Fiber than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 300 calories.