Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Canned Red Kidney Beans with Liquids?
Cranberry-apricot Juice Drink, Bottled VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 7.7 times more Copper, 6.6 times more Iron, 7.9 times more Magnesium, 1.8 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, more Selenium, 101.1 times more Sodium and 12.2 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34 times more Fiber and 20.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.