Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apricot Juice Drink, Bottled versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6 and 23 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 9.8 times more Copper, 8.3 times more Iron, 10 times more Magnesium, 2.3 times more Manganese, 21.2 times more Phosphorus, 4.3 times more Potassium, more Selenium, 128 times more Sodium and 15.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 43 times more Fiber and 26.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.