Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Sunflower Seed Butter
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 9.6 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Sunflower Seed Butter?
Cranberry-apricot Juice Drink, Bottled VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-apricot Juice Drink, Bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Sunflower Seed Butter:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1298.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11 times more Copper, 2.8 times more Iron, 10.8 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, more Selenium and 12.7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 6.7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 5.9 times more Fiber and 9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein