Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Canned Tomatoes with Green Chilies
2000g
Cranberry-apricot Juice Drink, Bottled has 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Canned Tomatoes with Green Chilies?
Cranberry-apricot Juice Drink, Bottled VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Vitamin A, 29 times more Vitamin B1, 8.1 times more Vitamin B2, 22.8 times more Vitamin B3, 17.5 times more Vitamin B5, 22 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.5 times more Calcium, 25.6 times more Copper, 7.4 times more Iron, 15.6 times more Magnesium, 4.5 times more Manganese, 11.9 times more Phosphorus, 7.5 times more Potassium, more Selenium, 855.5 times more Sodium, 13.9 times more Zinc and 4.8 times more Water than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.