Comparing Nutrients in 300 calories Cranberry Juice CocktailVS Cooked Frozen Carrots
Weight per 300 calories
Cranberry Juice Cocktail
577g
Cooked Frozen Carrots
811g
Cranberry Juice Cocktail has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Cooked Frozen Carrots?
Cranberry Juice Cocktail VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cranberry Juice Cocktail vs Cooked Frozen Carrots:
300 calories of Cranberry Juice Cocktail have 10.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B1, more Vitamin B2, 23.4 times more Vitamin B3, 5.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cranberry Juice Cocktail vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 16.4 times more Calcium, 7.7 times more Copper, 18.6 times more Iron, 15.5 times more Magnesium, 3.9 times more Manganese, 43.6 times more Phosphorus, 14.2 times more Potassium, 41.5 times more Sodium, 24.6 times more Zinc and 1.5 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice Cocktail have 2 times more Sugars and 13.1 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein