Nutrient Comparison: Cranberry Juice Cocktail VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Cooked Frozen Carrots:
- 100 grams of Cranberry Juice Cocktail have 14.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin B1, more Vitamin B2, 16.6 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 5.5 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 2.8 times more Manganese, 31 times more Phosphorus, 10.1 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 1.6 times more Carbohydrate, 2.8 times more Sugars and 18.5 times more Fructose than Cooked Frozen Carrots.
- Both Cranberry Juice Cocktail as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.