Nutrient Comparison: Cranberry Juice Cocktail VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Cooked Frozen Carrots:
- 5 ounces of Cranberry Juice Cocktail have 14.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin B1, more Vitamin B2, 16.6 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 5.5 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 2.8 times more Manganese, 31 times more Phosphorus, 10.1 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice Cocktail have 1.6 times more Carbohydrate, 2.8 times more Sugars and 18.5 times more Fructose than Cooked Frozen Carrots.
- Both Cranberry Juice Cocktail as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.