Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Boiled California Red Kidney Beans
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 62 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled California Red Kidney Beans?
Sugar Free AMP Energy Drink VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Boiled California Red Kidney Beans:
300 calories of Sugar Free AMP Energy Drink have 142 times more Vitamin B2, 95.6 times more Vitamin B3, 118.1 times more Vitamin B5, 49.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Boiled California Red Kidney Beans:
300 calories of Sugar Free AMP Energy Drink have 3.9 times more Magnesium, 7.7 times more Phosphorus, 10.3 times more Selenium, 480.5 times more Sodium and 91.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, more Iron, 3.4 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.