Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Boiled California Red Kidney Beans:
Sugar Free AMP Energy Drink has 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Boiled California Red Kidney Beans:
Sugar Free AMP Energy Drink has 7.8 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 57.8 times more Copper, more Iron, 16 times more Magnesium, 8.1 times more Phosphorus, 209.5 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 62 times more Energy, more Omega 3, 21.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.