Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Canned Tomatoes with Green Chilies
2000g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Tomatoes with Green Chilies:
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 13.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 141 times more Copper, 20.4 times more Iron, more Magnesium, 82.7 times more Manganese, more Phosphorus, 167.6 times more Potassium, more Selenium, 16.3 times more Sodium, 40.7 times more Zinc and 3.4 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.