Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Acorns
Weight per 300 calories
RED BULL Energy Drink
698g
Acorns
77.5g
Raw Acorns have 9 times more energy per unit of mass than RED BULL Energy Drink, which is high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Acorns?
RED BULL Energy Drink VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Acorns?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Acorns:
300 calories of RED BULL Energy Drink have 3.2 times more Vitamin B1, 7.9 times more Vitamin B2, 48.4 times more Vitamin B3, 19.4 times more Vitamin B5, 36.9 times more Vitamin B6 and more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B9 than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Acorns:
300 calories of RED BULL Energy Drink have 2.8 times more Magnesium, more Sodium and 28.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 34.5 times more Copper, 1.5 times more Iron, 29.7 times more Manganese, more Phosphorus and 20 times more Potassium than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
Both RED BULL Energy Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 1.5 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6 and Protein