Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Frozen Chopped Broccoli
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 6.5 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Chopped Broccoli?
Sugar Free ROCKSTAR Energy Drink VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Frozen Chopped Broccoli:
300 calories of Sugar Free ROCKSTAR Energy Drink have 3.1 times more Vitamin B1, 95.9 times more Vitamin B2, 115.2 times more Vitamin B3, 97.2 times more Vitamin B5, 41.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Frozen Chopped Broccoli:
300 calories of Sugar Free ROCKSTAR Energy Drink have 1.5 times more Calcium, 14.1 times more Sodium and 7 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Iron, more Phosphorus, 10.9 times more Potassium, 2.2 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 1.8 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Sugars, more Fiber and 1.7 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.